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	<title>Gutless Kayaking</title>
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	<link>http://www.gutlesskayaking.com/blog</link>
	<description>We&#039;re paddling 240 miles from Manchester to London for St. Mark&#039;s Hospital</description>
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		<title>North Yorkshire Reconnaissance Mission, May 2013</title>
		<link>http://www.gutlesskayaking.com/blog/uncategorized/north-yorkshire-reconnaissance-mission-may-2013/</link>
		<comments>http://www.gutlesskayaking.com/blog/uncategorized/north-yorkshire-reconnaissance-mission-may-2013/#comments</comments>
		<pubDate>Sun, 12 May 2013 10:12:17 +0000</pubDate>
		<dc:creator>justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gutlesskayaking.com/blog/?p=264</guid>
		<description><![CDATA[Last weekend, Victoria and I went up to Yorkshire to check a few things out &#8211; people, boats, canals, rivers. It was lovely to see all of our very supportive key team (Terry, Chris, Rachel, Trevor, Richard). Terry took us to see Keadby Lock &#8211; a place around which a legend seems to be growing [...]]]></description>
				<content:encoded><![CDATA[<p>Last weekend, Victoria and I went up to Yorkshire to check a few things out &#8211; people, boats, canals, rivers. It was lovely to see all of our very supportive key team (Terry, Chris, Rachel, Trevor, Richard).</p>
<div id="attachment_266" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/DSC_0095.jpg"><img class="size-medium wp-image-266 " alt="Keadby Lock. Doesn't look too scary, but it's what's out the other side that might be a problem" src="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/DSC_0095-300x199.jpg" width="300" height="199" /></a><p class="wp-caption-text">Keadby Lock. Doesn&#8217;t look too scary, but it&#8217;s what&#8217;s out the other side that might be a problem</p></div>
<p>Terry took us to see Keadby Lock &#8211; a place around which a legend seems to be growing in my head. This is where, on 13 September, we make the transition from gentle, flat canals to the tides, currents, commercial traffic and unpredictability of the River Trent. Terry (@000kayakman) is going to guide me here for the two days (46 miles) of paddling upstream from Keadby to Cromwell lock. Terry works tirelessly on the river to clean it of discarded human junk, and I hope to help with this during this section of the paddle.</p>
<p>Next we headed over to the Yorkshire Waterways Museum at Goole (<a title="Yorkshire Waterways Museum, Goole" href="http://www.waterwaysmuseum.org.uk/" target="_blank">http://www.waterwaysmuseum.org.uk/</a> ) to meet Chris Sherburn and Rachel Walker. Rachel is on the staff at the museum, whilst Chris is the brilliant restorer / owner of the national historic ship Southcliffe, a beautiful Humber keel. Chris and Rachel are going to skipper our supporting narrow boats along the stretch of tidal River Trent that Terry is guiding me through.</p>
<div id="attachment_267" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/DSC_0157.jpg"><img class="size-medium wp-image-267 " alt="Flat Stanley hanging around outside Betty's Tea Rooms" src="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/DSC_0157-300x199.jpg" width="300" height="199" /></a><p class="wp-caption-text">Flat Stanley hanging around outside Betty&#8217;s Tea Rooms</p></div>
<p>After a quick visit to Harrogate and Betty&#8217;s Tea Rooms with our potential mascot, Flat Stanley, we made our way just south of Leeds to the wonderful Thwaite Mills (<a title="Thwaite Mills" href="http://www.leeds.gov.uk/museumsandgalleries/Pages/Thwaite-Mills-Watermill.aspx" target="_blank">http://www.leeds.gov.uk/museumsandgalleries/Pages/Thwaite-Mills-Watermill.aspx</a>). This is the home of the narrow boat, Merlot, that Trevor&#8217;s social enterprise Canal Connections (<a title="Canal Connections" href="http://canalconnections.blogspot.co.uk/" target="_blank">http://canalconnections.blogspot.co.uk/</a>) has kindly offered to Gutless Kayaking as a support vessel. Merlot still needs a bit of work, but we are hoping that Gutless Kayaking will be the catalyst to push the work through, and once our paddle to Bristol is completed, Merlot will then become available to the community as part of the community regeneration project run by Trevor at Canal Connections. Merlot&#8217;s continued use by the community could, therefore, be a long lasting legacy of Gutless Kayaking.</p>
<div id="attachment_265" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/Cake-presentation.jpg"><img class="size-medium wp-image-265 " alt="Trevor (L) and Richard (R) are presented with my mum's cake by Victoria and Flat Stanley " src="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/Cake-presentation-199x300.jpg" width="199" height="300" /></a><p class="wp-caption-text">Trevor (L) and Richard (R) are presented with my mum&#8217;s cake by Victoria and Flat Stanley</p></div>
<p>Here, we joined up with Richard too and made our way up to Skipton. Richard Carpenter is the project manager / skipper who made the 2010 Gutless Kayaking event run so smoothly and successfully. Without his support, I would not have contemplated this year&#8217;s event. So, he&#8217;s the one to blame. Skipton is our starting point on 7 September, and we needed to check out suitable access points and parking etc as well as the superb fish and chips at Bizzie Lizzies. Can&#8217;t say I&#8217;m a big fan of mushy peas though.</p>
<div id="attachment_268" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/DSC_0206.jpg"><img class="size-medium wp-image-268" alt="Trent Lock" src="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/DSC_0206-300x199.jpg" width="300" height="199" /></a><p class="wp-caption-text">Trent Lock</p></div>
<p>We took in Trent Lock, just south of Nottingham, on the long drive home. On my map, this looked like a quiet little middle of nowhere spot next to the river. It was surprising then to find that the dead end road supports two pubs, a thriving canal community, a sailing club, a scout activity centre on the other side of the river (how do they get over there?), and a large number of families out playing and picnicking. It&#8217;s also a sort of five-way watery junction of canals and rivers and very pretty, despite Ratcliffe Soar power station looming in the distance. The Trent is much clearer here, unlike the silted and muddy water further downstream, but the current could be a problem for Gutless Kayaking. Once the tidal section of the Trent is completed, at Cromwell Lock, we have 30 miles of paddling upstream to this point at Trent Lock. I&#8217;m praying for no rain leading up to our visit (16 / 17 September).</p>
<p>All in all an invaluable recce, and very many thanks to everyone for their time, help, generosity, knowledge, support and friendship. See you in September!</p>
<p>Justin.</p>
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		<title>Skill Capital</title>
		<link>http://www.gutlesskayaking.com/blog/supporters/skill-capital/</link>
		<comments>http://www.gutlesskayaking.com/blog/supporters/skill-capital/#comments</comments>
		<pubDate>Sat, 11 May 2013 08:53:26 +0000</pubDate>
		<dc:creator>justin</dc:creator>
				<category><![CDATA[Supporters]]></category>

		<guid isPermaLink="false">http://www.gutlesskayaking.com/blog/?p=261</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/Skillcapital-new-logo.jpeg"><img class="alignleft size-full wp-image-258" alt="Skillcapital new logo" src="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/Skillcapital-new-logo.jpeg" width="269" height="28" /></a></p>
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		<title>Serco Consulting</title>
		<link>http://www.gutlesskayaking.com/blog/supporters/serco-consulting/</link>
		<comments>http://www.gutlesskayaking.com/blog/supporters/serco-consulting/#comments</comments>
		<pubDate>Sat, 11 May 2013 08:52:41 +0000</pubDate>
		<dc:creator>justin</dc:creator>
				<category><![CDATA[Supporters]]></category>

		<guid isPermaLink="false">http://www.gutlesskayaking.com/blog/?p=260</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/serco.png"><img class="alignleft size-full wp-image-259" alt="serco" src="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/05/serco.png" width="240" height="61" /></a></p>
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		<title>University of Brighton</title>
		<link>http://www.gutlesskayaking.com/blog/supporters/university-of-brighton/</link>
		<comments>http://www.gutlesskayaking.com/blog/supporters/university-of-brighton/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 17:03:01 +0000</pubDate>
		<dc:creator>justin</dc:creator>
				<category><![CDATA[Supporters]]></category>
		<category><![CDATA[Supporter]]></category>

		<guid isPermaLink="false">http://www.gutlesskayaking.com/blog/?p=254</guid>
		<description><![CDATA[&#160; I really need to get into shape for this trip, it&#8217;s much longer than anything I&#8217;ve done before, so I&#8217;ve been really fortunate that the University of Brighton has stepped up to provide me with access to their gyms and a personal trainer. My trainer, the lovely Charlotte, has devised a programme especially for [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/04/sportbrighton-black.png"><img class="size-medium wp-image-252" alt="University of Brighton" src="http://www.gutlesskayaking.com/blog/wp-content/uploads/2013/04/sportbrighton-black-300x152.png" width="300" height="152" /></a></p>
<h4></h4>
<p>&nbsp;</p>
<p>I really need to get into shape for this trip, it&#8217;s much longer than anything I&#8217;ve done before, so I&#8217;ve been really fortunate that the University of Brighton has stepped up to provide me with access to their gyms and a personal trainer. My trainer, the lovely Charlotte, has devised a programme especially for me, this trip, my condition, and my own quirky set of needs.</p>
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		<title>NEW WORLD RECORD!!</title>
		<link>http://www.gutlesskayaking.com/blog/uncategorized/new-world-record/</link>
		<comments>http://www.gutlesskayaking.com/blog/uncategorized/new-world-record/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 11:14:08 +0000</pubDate>
		<dc:creator>justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.gutlesskayaking.com/blog/?p=239</guid>
		<description><![CDATA[This is a WORLD RECORD attempt!! Successful completion of the Gutless Kayaking 2013 challenge will mean Justin has created a NEW WORLD RECORD for carrying out an endurance event whilst surviving on artificial nutrition. Sadly, there aren&#8217;t many challengers in this exclusive category, but we&#8217;d love to hear about the adventures of others who survive on artifical [...]]]></description>
				<content:encoded><![CDATA[<p>This is a WORLD RECORD attempt!!</p>
<p>Successful completion of the Gutless Kayaking 2013 challenge will mean Justin has created a NEW WORLD RECORD for carrying out an endurance event whilst surviving on artificial nutrition.</p>
<p>Sadly, there aren&#8217;t many challengers in this exclusive category, but we&#8217;d love to hear about the adventures of others who survive on artifical nutrition. Maybe we can compare notes?! Meanwhile, we are claiming it as a world record (until proven otherwise).</p>
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		<title>Justin in the Daily Mail</title>
		<link>http://www.gutlesskayaking.com/blog/uncategorized/justin-in-daily-mail/</link>
		<comments>http://www.gutlesskayaking.com/blog/uncategorized/justin-in-daily-mail/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 13:14:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[press]]></category>

		<guid isPermaLink="false">http://www.gutlesskayaking.com/blog/?p=232</guid>
		<description><![CDATA[The Daily Mail has posted an article about Justin on their website. Read the article]]></description>
				<content:encoded><![CDATA[<p>The Daily Mail has posted an article about Justin on their website.</p>
<p><a title="Justin on The Daily Mail" href="http://www.dailymail.co.uk/health/article-2194464/My-doctors-orders-Crisps-doughnuts-strictly-veg.html" target="_blank">Read the article</a></p>
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		<title>Taking the cheque to St. Mark&#8217;s</title>
		<link>http://www.gutlesskayaking.com/blog/uncategorized/taking-the-cheque-to-st-marks/</link>
		<comments>http://www.gutlesskayaking.com/blog/uncategorized/taking-the-cheque-to-st-marks/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 19:16:26 +0000</pubDate>
		<dc:creator>justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://www.gutlesskayaking.com/blog/?p=229</guid>
		<description><![CDATA[Last week I produced this cheque from my oversized pocket and handed it to Dr. Simon Gabe at St. Mark&#8217;s hospital. It was made out for over £20,000 and the total is rising &#8211; lines are still open so it&#8217;s not to late to donate. Simon thinks I may have performed a world record as he&#8217;s not [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.gutlesskayaking.com/blog/wp-content/uploads/2010/11/cheque.jpg"><img class="alignleft size-medium wp-image-228" title="cheque" src="http://www.gutlesskayaking.com/blog/wp-content/uploads/2010/11/cheque-300x224.jpg" alt="" width="300" height="224" /></a>Last week I produced this cheque from my oversized pocket and handed it to Dr. Simon Gabe at St. Mark&#8217;s hospital. It was made out for over £20,000 and the total is rising &#8211; lines are still open so it&#8217;s not to late to donate. Simon thinks I may have performed a world record as he&#8217;s not aware of anyone else on artificial nutrition completing this type of endurance event before, but we&#8217;re not sure where to look things up&#8230;..</p>
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		<title>Day 21 – Cowley to Horsenden Hill</title>
		<link>http://www.gutlesskayaking.com/blog/uncategorized/day-21-%e2%80%93-cowley-to-horsenden-hill/</link>
		<comments>http://www.gutlesskayaking.com/blog/uncategorized/day-21-%e2%80%93-cowley-to-horsenden-hill/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 19:11:45 +0000</pubDate>
		<dc:creator>justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[daily diary]]></category>

		<guid isPermaLink="false">http://www.gutlesskayaking.com/blog/?p=223</guid>
		<description><![CDATA[Final day!  The lads set off after a series of traditional Bundaberg rum toasts to cheer the crew on their achievement and to that the support crew of Richard and the stalwart crew of Pisces; Eddie, Bob and Roy.  The day was unfortunately a rather dismal one with overcast conditions deteriorating into steady rain, but [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.gutlesskayaking.com/blog/wp-content/uploads/2010/10/Finish-1.jpg"><img class="alignleft size-medium wp-image-225" title="Finish 1" src="http://www.gutlesskayaking.com/blog/wp-content/uploads/2010/10/Finish-1-300x200.jpg" alt="Stevo, Justin, Steve and Paul at the finish" width="300" height="200" /></a>Final day!  The lads set off after a series of traditional Bundaberg rum toasts to cheer the crew on their achievement and to that the support crew of Richard and the stalwart crew of Pisces; Eddie, Bob and Roy.  The day was unfortunately a rather dismal one with overcast conditions deteriorating into steady rain, but there was some symmetry with the conditions on day 1 in Manchester.  Having bid farewell to the Pisces boys the awesome foursome set out for the four miles of the Grand Union canal to the junction with the Paddington arm at Bull’s bridge.  Justin and Stevo were now in familiar waters as they had paddled the six miles from Horsenden Hill to Bull’s Bridge on a training run when joined by Justin’s sister Victoria and nephews Rob and Tom.  They had sheltered from the rain under the adjacent graffiti scarred and urine stained road bridge before returning the way they had come.  This time the lads stopped after five miles to wait for the Elysium and rendezvous with several friends and family before making the last mile push to Horsenden Hill for the grand reception.  The blog would like to report on the media outside broadcast vans, circling news choppers and screaming crowds containing young ladies waving ‘we luv u Justin’ and ‘marry me Stevo’ placards but sadly cannot while maintaining journalistic integrity, but nevertheless the reception was warm and heartfelt and managed to make the lads forget the fact that they were chilled and soaked from the last leg of the epic journey.</p>
<p><a href="http://www.gutlesskayaking.com/blog/wp-content/uploads/2010/10/Finish-2.jpg"><img class="alignleft size-medium wp-image-226" title="Finish 2" src="http://www.gutlesskayaking.com/blog/wp-content/uploads/2010/10/Finish-2-200x300.jpg" alt="Justin at the finish" width="200" height="300" /></a>The lads were further warmed by a glass of bubbles and award winning fish and chips from Costas fish &amp; chips of Bilson Rd Perivale.  The end had come and there were a series of teary farewells as the team broke up after enduring shared adventure and heartache.  Justin and Stevo, the heroes who had endured the run from Manchester to London, retired to Victoria and Richard Hansen’s home in Kew for a take-out curry and a few well deserved drinks…</p>
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		<title>Day 20 – Croxley Green to Cowley</title>
		<link>http://www.gutlesskayaking.com/blog/uncategorized/day-20-%e2%80%93-croxley-green-to-cowley/</link>
		<comments>http://www.gutlesskayaking.com/blog/uncategorized/day-20-%e2%80%93-croxley-green-to-cowley/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 19:10:59 +0000</pubDate>
		<dc:creator>justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[daily diary]]></category>

		<guid isPermaLink="false">http://www.gutlesskayaking.com/blog/?p=222</guid>
		<description><![CDATA[The penultimate day of the paddle was one of the nicest days weather-wise so far, all blue skies and sunshine.  A photographer sent by BUPA (suppliers of Justin’s ‘feed’) arrived early and cajoled the lads into a series of poses incorporating kayaks being held overhead etc.  This was followed by a series of glamour shots [...]]]></description>
				<content:encoded><![CDATA[<p>The penultimate day of the paddle was one of the nicest days weather-wise so far, all blue skies and sunshine.  A photographer sent by BUPA (suppliers of Justin’s ‘feed’) arrived early and cajoled the lads into a series of poses incorporating kayaks being held overhead etc.  This was followed by a series of glamour shots of Justin for the BUPA international newsletter.  Jane had rejoined the crew after a short break after piloting the official support camper-van ‘Brucie’ for the first two weeks of the epic journey.  She joined Richard on Elysium with the intention of sitting on the fore-castle and watching the canal go by.  The day entailed around 12 miles and 11 locks, fairly evenly spaced, but the lads had perfected their technique by now so that getting around the locks had become a doddle.  Occasionally the canal walls at the locks were quite high due to some pounds being low on water, and at one stage a grey-haired lady offered to help Justin out of his kayak but he declined, knowing that he would never hear the last of it.  The lads passed the Hillingdon Narrowboat Association HQ at Harefield, home of the Pisces &amp; crew, but there didn’t appear to be anybody home.  The scenery changed from rather idyllic scenes to more of an urban decay as the adventurers approached Cowley and lock number 166 of the trip (and the last thank G.d!).</p>
<p>Debriefing began at the Malt Shovel pub, a huge improvement over the previous night’s venue.</p>
<p>So, the trip is almost over, just 10 miles and no locks to the end at Horsenden Hill tomorrow. Now’s a good time to mention all the heroes, heroines and help we’ve had along the way. We have to start with a big thanks to a total star, Richard Carpenter (general secretary, National Association of Boat Owners) who has given his time, expertise and boat (Elysium) for the whole of this adventure (plus another three weeks to get back to where he started). He’s sorted out everything on the water; moorings, distances, chandlery visits, liaison with BUPA to take delivery of Justin’s feed……the list goes on, and been a great mate to all throughout. Then there&#8217;s Jane, Justin&#8217;s girlfriend, who has negotiated the intricacies of the Midlands to keep the crew and kayakers fed, well laundered and in good spirits. Plus of course, Trevor, from Dream Achievers, and the whole network of community boats who have provided such incredible help and support &#8211; special mention to the Hillingdon Narrowboats Association team of Eddie, Roy and Bob. All our sponsors who have helped make this trip possible: The Programme, Bushwood Books, Guy Portelli, Juice Doctor, Whitewater The Canoe Centre, HandiRacks, Waterside Sports, Esporta, BUPA, Convatec, Mason Consulting, CME Medical, Umbro, NABO, NCBA, Dream Achievers, Mason IT, Palm Mason, MThree, Roberts Bakery and FurieBelle.</p>
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		<title>Day 19 – Nash Mills to Croxley Green</title>
		<link>http://www.gutlesskayaking.com/blog/uncategorized/day-19-%e2%80%93-nash-mills-to-croxley-green/</link>
		<comments>http://www.gutlesskayaking.com/blog/uncategorized/day-19-%e2%80%93-nash-mills-to-croxley-green/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 19:09:51 +0000</pubDate>
		<dc:creator>justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[daily diary]]></category>

		<guid isPermaLink="false">http://www.gutlesskayaking.com/blog/?p=221</guid>
		<description><![CDATA[Today the compliment was back to four with the arrival of rookie Paul, brother of JP and uncle of Will; paddlers from earlier in the epic journey.  Paul took over the traditional Parke family green kayak, usually avoided by the other lads due to its lack of a keel which makes steering a little more [...]]]></description>
				<content:encoded><![CDATA[<p>Today the compliment was back to four with the arrival of rookie Paul, brother of JP and uncle of Will; paddlers from earlier in the epic journey.  Paul took over the traditional Parke family green kayak, usually avoided by the other lads due to its lack of a keel which makes steering a little more of a challenge.  The crew struck out southwards for a relatively short day of seven miles, with around 10 locks, in overcast but dry conditions.  The canal shortly took them under the M25, which made them feel that they had entered London, even though this wasn’t officially the case.  Justin had a close-ish call when sliding the big blue sea-kayak into a pound between two locks and it capsized, but at least without him in it.  The most picturesque part of the route was through the estate of the Earl of Essex, who had insisted on a couple of totally unnecessary 90 degree turns and a nice ornamental stone bridge to allow the Grand Union canal company to build through.</p>
<p>The debriefing was rather short as the only accessible licensed premise was a rather disagreeable Harvester chain pub with no decent ales in sight, and staff devoid of charm.</p>
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